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Regensburg insomnia scale (RIS)


INSTRUCTIONS


Please answer the following Questions with respect to your last four weeks.

1. How many minutes do you need to fall asleep?
1–20 min
21–40 min.
41–60 min.
61–90 min
91 min. and more
2. How many hours do you sleep during the night?
7 hrs and more
5–6 hrs
4 hrs
2–3 hrs
0–1 hrs

3. My sleep is disturbed
Always
Mostly
Sometimes
Seldom
Never
4. I wake up too early
not at all true (0 days)
rarely true (1-2 days)
sometimes true (3-4 days)
often true (5-6 days)
almost always true (every day)

5. I wake up from the slightest sound
not at all true (0 days)
rarely true (1-2 days)
sometimes true (3-4 days)
often true (5-6 days)
almost always true (every day)
6. I feel that I have not slept all night
not at all true (0 days)
rarely true (1-2 days)
sometimes true (3-4 days)
often true (5-6 days)
almost always true (every day)

7. I think a lot about my sleep
not at all true (0 days)
rarely true (1-2 days)
sometimes true (3-4 days)
often true (5-6 days)
almost always true (every day)
8. I am afraid to go to bed because of my disturbed sleep
not at all true (0 days)
rarely true (1-2 days)
sometimes true (3-4 days)
often true (5-6 days)
almost always true (every day)

9. I feel fit during the day
not at all true (0 days)
rarely true (1-2 days)
sometimes true (3-4 days)
often true (5-6 days)
almost always true (every day)
10. I take sleeping pills in order to get to sleep
not at all true (0 days)
rarely true (1-2 days)
sometimes true (3-4 days)
often true (5-6 days)
almost always true (every day)